If you are one of those people who mostly spend about a third part of your day asleep then pillow is the soft object used to provide you comfortable sleep. The most important part of the slumber puzzle to you is your pillow. If you choose a wrong pillow get ready for trade 40 winks for fitful turning and tossing. Choosing a right pillow is to ensure that you get healthy and restful night of sleep.
A pillow is a kind of rectangular cushion on which you rest your head upon while you sleep. It is most common to rest the heads on a pillow stuffed with foam or feathers providing a comfort sleep.
How to make choice for best pillow?
- For back sleepers
If you ae one of those back sleepers, you should prefer buying a thinner pillow so that your head does not fall forward. These types of pillow usually have an extra loft in the bottom third part of the pillow to help your neck cradle. Having loft at the bottom means that these pillow have some extra loft to make it more thick in that area. Using memory foam pillow will be the best option as it molds according to the size of your heads and neck, it just like a water pillow offering all over consistent support.
- For stomach sleepers
These type of sleepers should use thinnest pillows or even no pillow at all. These type of people should try feeling at their sides, because when you sleep on your stomach it creates lot of pressure on your lower back which is not good for the health. They can hug a pillow and sleep towards their side if they like feeling of something pressing to their stomach.
- For side sleepers
The people who ae side sleepers should opt for a pillow having an extra wide gusset helping them to bridge the distance between your ear and shoulders. Instead of a pillow that has its top panel directly sewed to the bottom opt for a gusseted pillow which has rectangular panel on all its side increasing the thickness. These type of sleepers can also sleep with a pillow between their knees to provide better alignment to your spine.
Choosing a right pillow is very important to position your sleep correctly and giving you the quality of sleep. Right pillow not only provides comfort but right pillow also provides you with all the necessary support for your head, spine, neck almost preventing many common forms of body aches. For more information, you may refer to beddingbeyond. Incorrect pillow choice commonly leads to head aches and body muscle aches and sometimes the material of the pillow may lead to allergic reactions on the body. So, choose a correct pillow to have a comfortable and healthy sleep.